By Stephanie A. Emberley
•
05 Jun, 2021
Fear drives attention. When you're afraid, it's nearly impossible to think about anything else. Fear motivates us to run - towards or away from that thing. There is a proven way to overcome performance anxiety. We tame it. What are the benefits of harnessing fear? clarity of focus energy efficiency flow state ease Simply put, you're more efficient and productive. Current coaching surrounding performance anxiety focuses on repressing it. The goal being to eliminate it all together. Yet bananas, medication, or simply performing more often doesn't cut it. Think of the #1 fear; it's public speaking. That hasn't changed for decades! And yet top performers in any field don't work on repressing performance anxiety. They actually embrace that fear. They work with it. They use it to their advantage. And so can you! A musician backstage, a skier at the top of a mountain, a diver on the platform's edge have all transformed their relationship with fear. And then they walk into it. You can too. It only takes practice. First, notice what fear feels like in your body. Don't use your mind; feel. Where do you sense it? Is it hot or cold? Follow and define any discomfort you feel. Second, focus on sensation, not judgment. Our egos want to correct, do and assess. Analysis is not awareness. Sit with the sensations and see what they tell you. Fear is not an enemy but a tool. Our egos and imaginations simply run wild with it. Putting attention into the fear in our body releases it. Out bodies let go, and that's the opposite of what the ego wants. Lastly, view fear as a positive. Do something because of the fear. Fear is excitement. Fear means that I'm ready. This fear, I see it, and it's my buddy. Fear is not a problem to be solved so that it will go away. It's a beautiful resource. These 3 steps require the practice of risk-taking. Practice this regularly. What makes you uncomfortable? Do that. Talk to that stranger. Start a new hobby. All of it builds your relationship with fear. You learn the sensations and what they mean so that fear becomes less scary. Science shows there are only 2 methods for practicing this. Build slowly from smaller risk to bigger risk, or go all-in all at once. Either way, the route to success is the same. We must identify fear in our body and thoughts. Then we remember the last time we encountered fear and overcame it. For me, diving and snowboarding and crazy downhill running and talking to strangers all help my musical performances. Music is life. So, take a risk as part of your practicing for today. Let that release dopamine to get you happy, productive, and in the zone. Become comfortable with discomfort so that your view of fear (performance anxiety) transforms.